Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 37.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Conjugated Linoleic Acid, Granulated Splenda, Fish Oil, Black Tea Bags, Tap Water. Lunch: Diet Coke. Dinner: Pork Rinds, Salsa Tostito's. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins

Smilesong's weight history

Smilesong's Recent Activity

Smilesong's Own Activity

No recent activity.

Smilesong's Buddies

redgirl1974 commented on Grandnan71's Journal Entry.
maiewa recorded a Weigh In at 227.2 lb.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

westeari123 recorded a Weigh In at 150.0 lb.
izzypup68 recorded a Journal Entry.
rustystag recorded a Weigh In at 241.0 lb.
dorindam59 supported LO-Carb Karen's Journal Entry.
Daninha31 recorded a Weigh In at 197.8 lb.
haasman20 recorded a Weigh In at 255.0 lb.
maurined recorded a Weigh In at 291.0 lb.
sibina updated their Exercise Diary.