Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Black Tea Bags, Fish Oil, Granulated Splenda, Conjugated Linoleic Acid. Lunch: Diet Coke. Dinner: Pork Rinds, Salsa Tostito's. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  

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Smilesong recorded a Weigh In at 327.6 lb.

Smilesong's Buddies

Deborahg382 commented on their Weigh In.
CCerza commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

Cheleez30 recorded a Journal Entry and a Weigh In at 180.5 lb.
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jessberry updated their Food Diary.
renemugica recorded a Weigh In at 188.2 lb.
1justmary recorded a Weigh In at 152.0 lb.
tressea recorded a Weigh In at 130.0 lb.
MaineDonna supported spiritspell's Journal Entry.
jackie1947 recorded a Weigh In at 191.0 lb.