Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 37.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Conjugated Linoleic Acid, Fish Oil, Granulated Splenda, Black Tea Bags. Lunch: Diet Coke. Dinner: Pork Rinds, Salsa Tostito's. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins   gaining 7.9 lb a week

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sararay recorded a Weight Entry at 178.0 lb.
redgirl1974 recorded a Journal Entry and a Weight Entry at 190.0 lb.
Deborahg382 commented on ehead's Journal Entry.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 192.0 lb.
mimi2525 recorded a Weight Entry at 129.0 lb.
ehead commented on Jadsl's Journal Entry.
Natalibrit recorded a Weight Entry at 116.6 lb.
darahsmile recorded a Weight Entry at 163.0 lb.
A train recorded a Weight Entry at 270.7 lb.
dee1981 recorded a Weight Entry at 235.9 lb.
losing_lily supported ElizabethNiccol 's Weight Entry.