Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Black Tea Bags, Fish Oil, Granulated Splenda, Conjugated Linoleic Acid. Lunch: Diet Coke. Dinner: Salsa Tostito's, Pork Rinds. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong recorded a Weigh In at 319.2 lb.
Smilesong and Deborahg382 are now buddies.
Smilesong updated their Food Diary.
Smilesong recorded a Weigh In at 321.3 lb.

Smilesong's Buddies

CCerza commented on their Journal Entry.
Deborahg382 commented on C67241's Journal Entry.

Atkins Recent Activity

mummydee replied to their group post - Fresh Veggie delivery is starting !! .
pwrestlephoto replied to Queeshia's post - Atkins talk.
dreamcatcher10 supported ChrisComedy's Journal Entry.
BattleJax updated their Food Diary.
brenda joyce spencer started a new forum topic - anybody out there using the New Atkins book .
Zazen4Life recorded a Weigh In at 274.0 lb.
Theweave26 recorded a Weigh In at 262.5 lb.
Mary Carpenter recorded a Weigh In at 131.0 lb.