Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Black Tea Bags, Fish Oil, Granulated Splenda, Conjugated Linoleic Acid. Lunch: Diet Coke. Dinner: Salsa Tostito's, Pork Rinds. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  

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Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong recorded a Weigh In at 319.4 lb.
Smilesong and sross512004 are now buddies.
Smilesong recorded a Weigh In at 319.2 lb.
Smilesong and Deborahg382 are now buddies.

Smilesong's Buddies

Deborahg382 commented on their Weigh In.
emmapeart recorded a Weigh In at 220.5 lb.
MusicMom123 recorded a Weigh In at 250.3 lb.
sross512004 recorded a Weigh In at 328.0 lb.

Atkins Recent Activity

dropdeadlegs updated their Food Diary.
Buffy101 supported amr m's Weigh In.
jasmine1150 recorded a Weigh In at 140.2 lb.
LittleBird75 recorded a Journal Entry and a Weigh In at 215.0 lb.
Delta963 commented on LauriSinger's Journal Entry.
Carmenjo recorded a Weigh In at 124.0 lb.
ready4camping updated their Food Diary.
tcrompton recorded a Weigh In at 157.2 lb.