Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 37.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Conjugated Linoleic Acid, Fish Oil, Granulated Splenda, Black Tea Bags. Lunch: Diet Coke. Dinner: Pork Rinds, Salsa Tostito's. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins   gaining 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

No recent activity.

Following

Deborahg382 commented on their Weight Entry.
redgirl1974 commented on Taurielfan's Journal Entry.

Other Member Diet Recent Activity

peewee1959 recorded a Journal Entry and a Weight Entry at 185.8 lb.
DrBill1953 recorded a Weight Entry at 185.0 lb.
babygreen recorded a Weight Entry at 143.7 lb.
morgbastidas21 recorded a Journal Entry.
JASivak recorded a Weight Entry at 177.4 lb.
faithstencel recorded a Weight Entry at 272.2 lb.
ella:) recorded a Weight Entry at 119.7 lb.
monogramc supported Unicorn_Dreamlandia's Journal Entry.