Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Black Tea Bags, Fish Oil, Granulated Splenda, Conjugated Linoleic Acid. Lunch: Diet Coke. Dinner: Salsa Tostito's, Pork Rinds. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  

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