Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 37.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Black Tea Bags, Fish Oil, Granulated Splenda, Conjugated Linoleic Acid. Lunch: Diet Coke. Dinner: Salsa Tostito's, Pork Rinds. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  

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Smilesong's Own Activity

Smilesong commented on Momofthree22's Weigh In.
Smilesong supported Momofthree22's Journal Entry.
Smilesong supported jmb3450's Journal Entry.
Smilesong supported elahpostrano's Weigh In.

Smilesong's Buddies

Ketomancer updated their Food Diary.
hennebrooke started a new group topic - Newbie :).
midnightoil and snezica are now buddies.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

NatashaChiara updated their Exercise Diary.
tasneem33 recorded a Weigh In at 152.4 lb.
tylertothemax recorded a Weigh In at 149.0 lb.
LexiiLude recorded a Weigh In at 190.0 lb.
Leahlowcarb supported SalsaDiva's Journal Entry.
locodb recorded a Weigh In at 196.7 lb.
jenalena recorded a Journal Entry.
alexislude recorded a Weigh In at 190.0 lb.