Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 37.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Black Tea Bags, Fish Oil, Granulated Splenda, Conjugated Linoleic Acid, Tap Water. Lunch: Diet Coke. Dinner: Pork Rinds, Salsa Tostito's. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  

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Smilesong commented on redgirl1974's Journal Entry.
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Smilesong supported Momofthree22's Journal Entry.
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hennebrooke supported HCB's Journal Entry.
auroragrimm recorded a Weigh In at 228.2 lb.

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sindee67 commented on paulag1955's Journal Entry.
ChowSinWon supported hennebrooke's Journal Entry.
gingin40 updated their Exercise Diary.
로키암 recorded a Weigh In at 180.8 lb.
JTLester recorded a Weigh In at 164.0 lb.
Jillzee00 recorded a Weigh In at 205.9 lb.
Homr recorded a Weigh In at 170.8 lb.
UmmBilal supported oopy00's Weigh In.