Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 37.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Conjugated Linoleic Acid, Fish Oil, Granulated Splenda, Black Tea Bags. Lunch: Diet Coke. Dinner: Pork Rinds, Salsa Tostito's. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

No recent activity.

Smilesong's Buddies

redgirl1974 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.

Other Member Diet Recent Activity

Rappie commented on their Weigh In.
warrenwinter commented on jimmiepop's Journal Entry.
Jwjwjwjw recorded a Weigh In at 215.2 lb.
Ansley Fowler recorded a Weigh In at 111.0 lb.
JazzyJerome recorded a Weigh In at 229.0 lb.
Jim hutton recorded a Weigh In at 179.0 lb.
I_Eat_Therefore updated their Food Diary.
kniwolf and NateDogg33 are now buddies.