Smilesong's Journal, 09 April 2012

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Weigh In record (no journal entry) for 09 April 2012

306.0 lb Lost so far: 28.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:

303 kcal

Fat: 18.76g | Prot: 19.92g | Carb: 13.60g. Breakfast: Tap Water, Black Tea Bags, Fish Oil, Granulated Splenda, Conjugated Linoleic Acid. Lunch: Diet Coke. Dinner: Salsa Tostito's, Pork Rinds. Snacks/Other: Hershey's Sugar free. more...

on diet Atkins


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	recorded a weigh in at 315.7 lb.
	recorded a weigh in at 311.9 lb.
	recorded a weigh in at 315.0 lb.
	recorded a weigh in at 317.4 lb.

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	MusicMom123 commented on thecoach's journal.
	sararay recorded a journal and a weigh in at 210.0 lb.

Atkins Recent Activity

	MMDuff10 recorded a weigh in at 142.4 lb.
	Carb Tracker for Gina updated their Food Diary.
	taptele recorded a weigh in at 160.0 lb.
	Suniismom recorded a weigh in at 221.0 lb.
	prettymasi recorded a weigh in at 259.0 lb.
	naynay2012 recorded a weigh in at 269.0 lb.
	yarbc recorded a weigh in at 249.6 lb.
	bflegg updated their Food Diary.

Smilesong's Journal, 09 April 2012

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