Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 37.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Conjugated Linoleic Acid, Granulated Splenda, Fish Oil, Black Tea Bags. Lunch: Diet Coke. Dinner: Salsa Tostito's, Pork Rinds. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  

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jparlett and LCLisaP are now buddies.
northernmusician commented on their Journal Entry.
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FatSwatter commented on reginarichards's Journal Entry.
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