Smilesong's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
306.0 lb Lost so far: 37.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
303 kcal Fat: 18.76g | Prot: 19.92g | Carb: 13.60g.   Breakfast: Tap Water, Conjugated Linoleic Acid, Fish Oil, Granulated Splenda, Black Tea Bags. Lunch: Diet Coke. Dinner: Pork Rinds, Salsa Tostito's. Snacks/Other: Hershey's Sugar free. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

No recent activity.

Smilesong's Buddies

jparlett joined challenge 22 Kill.
redgirl1974 joined challenge 22 Kill.
sarahduke recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
mariedavis recorded a Weigh In at 145.0 lb.
carmen1098 commented on PokeyJack's Journal Entry.
DrFuzzo recorded a Weigh In at 220.0 lb.
HCB updated their Food Diary.
Kotchi updated their Food Diary.
vanessaann93 recorded a Weigh In at 127.0 lb.
ckworksalot recorded a Journal Entry.