Ekhyatt's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
4761 kcal Fat: 250.62g | Prot: 195.48g | Carb: 417.47g.   Lunch: Carl's Jr. Jalapeno Poppers, Golden Corral Chicken Tenders, Pizza Hut Fried Cheese Sticks. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Tortilla Corn Chips, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). more...
3365 kcal Activities & Exercise: T25 - 25 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   steady weight



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