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Back on lchf... day 1!! Gained some over the past 6 months.. but I’m back to lose!!
Diet Calendar Entry for 17 October 2017:
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807 kcal
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Fat: 34.60g | Prot: 85.19g | Carb: 49.26g.
Breakfast: Whole Milk, Coffee. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Bell Peppers, Fresh Lemon Juice, Soy Sauce, Onions , Dole Endless Summer Salad Kit, Broccoli , Asparagus , Skinless Chicken Breast. more...
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 Comments
17 Oct 17 by member: lightskingirl
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Hi again and welcome back Smarty...wishing you all the best going forward!!
18 Oct 17 by member: Steven Lloyd
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18 Oct 17 by member: ehead
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18 Oct 17 by member: simasgerai
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Welcome and let's do this
18 Oct 17 by member: chesgreen
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Welcome back, I wish you all best in your journey!
18 Oct 17 by member: Mal321
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18 Oct 17 by member: DollfaceChills
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18 Oct 17 by member: gramymc
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18 Oct 17 by member: Horseshu1
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