smartygirlCA's Journal, 17 October 2017

Back on lchf... day 1!! Gained some over the past 6 months.. but I’m back to lose!!

Diet Calendar Entry for 17 October 2017:
807 kcal Fat: 34.60g | Prot: 85.19g | Carb: 49.26g.   Breakfast: Coffee, Whole Milk. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Skinless Chicken Breast, Asparagus , Broccoli , Dole Endless Summer Salad Kit, Onions , Soy Sauce, Fresh Lemon Juice, Bell Peppers. more...

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Welcome 
17 Oct 17 by member: lightskingirl
I hope Warren will see your post. Welcome back :-) 
17 Oct 17 by member: april761
Hi again and welcome back Smarty...wishing you all the best going forward!! 
18 Oct 17 by member: Steven Lloyd
Welcome back again! 
18 Oct 17 by member: ehead
you go girl! :D 
18 Oct 17 by member: simasgerai
Welcome and let's do this 
18 Oct 17 by member: chesgreen
Welcome back, I wish you all best in your journey!  
18 Oct 17 by member: Mal321
Welcome back! 
18 Oct 17 by member: DollfaceChills
You got this !!! 
18 Oct 17 by member: gramymc
Welcome back! 
18 Oct 17 by member: Horseshu1

     
 

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