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K R K's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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902 kcal
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Fat: 49.21g | Prot: 24.02g | Carb: 91.24g.
Breakfast: Milk (Nonfat), Apple Cinnamon Cheerios. Lunch: ketchup, relish, Hot Dog, Nachos. more...
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on diet K R K's own diet
gaining 0.6 lb a week
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