Weigh In record (no journal entry) for 17 October 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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807 kcal
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Fat: 34.60g | Prot: 85.19g | Carb: 49.26g.
Breakfast: Whole Milk, Coffee. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Bell Peppers, Fresh Lemon Juice, Soy Sauce, Onions , Dole Endless Summer Salad Kit, Broccoli , Asparagus , Skinless Chicken Breast. more...
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gaining 0.5 lb a week
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