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jktieman's Journal, 09 April 2012
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Easter Sunday dinner with the Ten. No surprise.
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246.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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817 kcal
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Fat: 25.37g | Prot: 42.77g | Carb: 107.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Frosted Mini-Wheats, Carnation CoffeeMate, 35.3oz, 1 kg. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Dinner Rolls, Carnation CoffeeMate, 35.3oz, 1 kg, Carnation CoffeeMate, 35.3oz, 1 kg. more...
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2727 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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