bsemiller's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
175.6 lb Lost so far: 50.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1593 kcal Fat: 42.71g | Prot: 137.25g | Carb: 158.76g.   Breakfast: water, cottage cheese, 1% milk, almonds, ice cube, non fat yogurt, frozen fruit. Lunch: Fat-Free Spread, Cottage Cheese (Lowfat 1% Milkfat), Pork Roast (Lean Only Eaten), Applesauce, Potato Bread. Dinner: Potato Bread, Fat-Free Spread, Pork Roast (Lean Only Eaten). Snacks/Other: Sunrise Energy Bars by Best Express Foods, Inc., Chewy Chocolate Chip High Protein Bar. more...
2993 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours and 22 minutes, Resting - 38 minutes, Desk Work - 9 hours and 1 minute, Sitting - 4 hours and 19 minutes. more...

   Support   


Other Related Links

Members

Other Journals for Brian's Simple Balanced Nutrition Diet



bsemiller's weight history


bsemiller's Recent Activity

bsemiller's Own Activity

bsemiller recorded a Weigh In at 180.4 lb.

bsemiller's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th recorded a Journal Entry and a Weigh In at 146.8 lb.
notlivingonramen recorded a Journal Entry and a Weigh In at 151.0 lb.
mgrill supported iamachristianjesusfreak's Journal Entry.
bigbassbrent commented on pmjeff21's Journal Entry.
Lennajham recorded a Weigh In at 167.8 lb.
MommaLea recorded a Weigh In at 198.4 lb.
lmtbiker added dreamingt79's Black Bean Burgers recipe to their cook book.
DairyKing recorded a Journal Entry.