bsemiller's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
175.6 lb Lost so far: 50.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1593 kcal Fat: 42.71g | Prot: 137.25g | Carb: 158.76g.   Breakfast: water, cottage cheese, 1% milk, almonds, ice cube, frozen fruit, non fat yogurt. Lunch: Fat-Free Spread, Cottage Cheese (Lowfat 1% Milkfat), Pork Roast (Lean Only Eaten), Potato Bread, Applesauce. Dinner: Pork Roast (Lean Only Eaten), Potato Bread, Fat-Free Spread. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Sunrise Energy Bars by Best Express Foods, Inc.. more...
2993 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours and 22 minutes, Resting - 38 minutes, Desk Work - 9 hours and 1 minute, Sitting - 4 hours and 19 minutes. more...

   Support   


Other Related Links

Members

Other Journals for Brian's Simple Balanced Nutrition Diet



bsemiller's weight history


bsemiller's Recent Activity

bsemiller's Own Activity

bsemiller recorded a Weigh In at 188.6 lb.
bsemiller recorded a Journal Entry and a Weigh In at 190.6 lb.

bsemiller's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported their Journal Entry.
Tammytink69 joined challenge 90 day challenge It Works.
Sugar Waffle supported SuccessThisTime58's Journal Entry.
Beautifulbeautiful commented on jojoPollock's Journal Entry.
katielee59 updated their Food Diary.
Ella Hazel recorded a Weigh In at 162.6 lb.
robertdick recorded a Weigh In at 271.2 lb.
Herosmith added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.