bsemiller's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
175.6 lb Lost so far: 50.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1593 kcal Fat: 42.71g | Prot: 137.25g | Carb: 158.76g.   Breakfast: water, cottage cheese, 1% milk, almonds, ice cube, frozen fruit, non fat yogurt. Lunch: Applesauce, Fat-Free Spread, Cottage Cheese (Lowfat 1% Milkfat), Pork Roast (Lean Only Eaten), Potato Bread. Dinner: Potato Bread, Pork Roast (Lean Only Eaten), Fat-Free Spread. Snacks/Other: Sunrise Energy Bars by Best Express Foods, Inc., Chewy Chocolate Chip High Protein Bar. more...
2993 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours and 22 minutes, Resting - 38 minutes, Desk Work - 9 hours and 1 minute, Sitting - 4 hours and 19 minutes. more...


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