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bsemiller's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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175.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1593 kcal
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Fat: 42.71g | Prot: 137.25g | Carb: 158.76g.
Breakfast: water, 1% milk, almonds, ice cube, cottage cheese, frozen fruit, non fat yogurt. Lunch: Potato Bread, Applesauce, Cottage Cheese (Lowfat 1% Milkfat), Fat-Free Spread, Pork Roast (Lean Only Eaten). Dinner: Pork Roast (Lean Only Eaten), Potato Bread, Fat-Free Spread. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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2993 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours and 22 minutes, Resting - 38 minutes, Desk Work - 9 hours and 1 minute, Sitting - 4 hours and 19 minutes. more...
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