|
fat 39.5%
BMI 34.7
|
204.5 lb
Lost so far: 8.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
680 kcal
|
Fat: 17.50g | Prot: 51.75g | Carb: 78.50g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Healthy Choice Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Beef Sticks Smoked Snack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JonnaJohnson's weight history
|