n4wang's Journal, 17 October 2017

29.1%

148.2 lb Lost so far: 11.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 70.07g | Prot: 93.07g | Carb: 142.35g.   Breakfast: Trader Joe's Mini Brie Bites, Designer Whey Chocolate Whey Protein Powder, Egg. Lunch: Coconut Milk Unsweetened, Sticky Rice, Sugar, Egg. Dinner: Vegetable Oil, Jalapeno Peppers, Egg, Heinz Tomato Ketchup, Member's Mark Medium Cooked Shrimp, Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Coconut Milk Unsweetened, Sticky Rice, Sugar, Broccoli Flower Clusters. Snacks/Other: Extra Dark Chocolate Sticks, Chocolate Frozen Yogurt, Chocolate Coated Toffee with Nuts, Almond Butter, Extra Dark Chocolate Sticks. more...

1885 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...