shel1281's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
231.8 lb Lost so far: 18.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
1251 kcal Fat: 86.61g | Prot: 99.84g | Carb: 24.46g.   Breakfast: Green Peppers, Harris Teeter Angus Beef Round London Broil, Great Value Sliced Non-Smoked Provolone Cheese, Egg. Lunch: Claussen Kosher Dill Pickle Halves, Sargento String Cheese Mozzarella Cheese Snacks, Great Value Medium Black Olives. Dinner: Sanderson Farms Boneless Skinless Chicken Breast, Great Value Fancy Fiesta Blend Cheese Shredded, Cooked Red Peppers, Yellow Sweet Peppers, Breakstone's All Natural Sour Cream, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

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shel1281 recorded a Weight Entry at 220.8 lb.
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shel1281 recorded a Weight Entry at 221.4 lb.


loveshope26 joined group Ketogenic and loving it!.

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