mwyli001's Journal, 17 October 2017

162.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 54.14g | Prot: 56.85g | Carb: 46.99g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), 365 Organic Cane Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Pepsi Diet Pepsi (Bottle), Wonderful Roasted & Salted Almonds (Package), Chicken or Turkey Salad. Snacks/Other: Water, Grapes, Del Monte Fresh Pineapple. more...

2638 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...