Weigh In record (no journal entry) for 15 March 2017
Diet Calendar Entries for 15 March 2017:
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330 kcal
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Fat: 7.47g | Prot: 16.54g | Carb: 46.01g.
Breakfast: Espresso Coffee. Lunch: Dukat Plain Yogurt 1.5% milk fat, Dr.Oetker Vitalis Müsli Dried Fruit. Snacks/Other: Espresso Coffee. more...
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2298 kcal
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Activities & Exercise:
House Cleaning - 2 hours, Gardening - 1 hour, Lunges x 10 - 1 minute, Lateral Leg Swings x 20 - 2 minutes, Leg Swings x 20 - 2 minutes, Stretching Out - 5 minutes, Elliptical Trainer (HIIT) - 25 minutes, Side Lunges x 10 - 1 minute, Squats x 20 - 5 minutes, Crunches x 20 - 2 minutes, Side Crunches x 20 - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Warming Up - 5 minutes. more...
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