John10251's Journal, 17 October 2017

I made it to the gym yesterday. I worked my lower body at medium intensity. I also ate at goal... Enjoy your day!!!
153.1 lb Lost so far: 31.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 October 2017:
1967 kcal Fat: 65.38g | Prot: 172.69g | Carb: 178.32g.   Breakfast: Bolthouse Farms 100% Carrot Juice, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Blue Cheese Vinaigrette, Chicken or Turkey and Rice (Mixture). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
2736 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 2.8 lb a week

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Comments 
You're pretty dedicated with going to the gym... kudos.  
17 Oct 17 by member: ClassicRocker

     
 

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