dboza's Journal, 17 October 2017

I've been struggling. so I'm happy with this drop.

Diet Calendar Entry for 17 October 2017:
1136 kcal Fat: 63.20g | Prot: 77.35g | Carb: 52.83g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: JFC White Shirataki Noodles, Hunt's No Added Sugar Italian Style Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Celery, Young Green Onions, Fresh Express Chopped Romaine, Wish-Bone Ranch Dressing. more...

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Comments 
Progress in the right direction is always good. 
17 Oct 17 by member: TomLong
Thanks Tom 
17 Oct 17 by member: dboza
Good for you - we all struggle sometimes - the key is to never stop !  
17 Oct 17 by member: HCB
Nice loss 
17 Oct 17 by member: Doobrie
Nice loss my friend :-) 
20 Oct 17 by member: amandakane1

     
 

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