xlilangel2528x's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
193.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
880 kcal Fat: 33.92g | Prot: 50.38g | Carb: 96.14g.   Breakfast: Coffee with Cream and Sugar, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, HomeMaker Premium Florida Squeezed Orange Juice. Lunch: Lipton Unsweetened Instant Tea, Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
2664 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet xlilangel2528x's own diet   losing 7.0 lb a week

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