lnafyms's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
174.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
1808 kcal Fat: 91.85g | Prot: 105.16g | Carb: 146.50g.   Breakfast: Chicken Wing, Burman's Parmesan Garlic Wing Sauce. Lunch: KFC Cole Slaw, Zaxby's Chicken Fingers, Kraft Original Barbecue Sauce, Bojangles Plain Biscuit. Dinner: 365 Greek Yogurt Plain, Trader Joe's Organic Raw Honey, Diamond of California Chopped Walnuts. Snacks/Other: Wrigley Freedent Spearmint Chewing Gum, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
on diet lnafyms's own diet   losing 1.2 lb a week

18 Oct 17 by member: Fritzy 22


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