Sunrise's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 April 2012:
1538 kcal Fat: 38.30g | Prot: 152.31g | Carb: 163.07g.   Breakfast: coffee, hood half and half, Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: broccoli, red potatoes, Boneless skinless chicken breasts. Dinner: maranatha, ezekiel bread. Snacks/Other: strawberries, nonfat chobani plain. more...
on diet Burn the Fat, Feed the Muscle   gaining 2.3 lb a week

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bcd recorded a Journal Entry.
FLOWERDUDE recorded a Weigh In at 333.0 lb.

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warrenwinter supported Phil's Journal Entry.
Catgirl14 commented on warrenwinter's Journal Entry.
maryknacke supported kathleenscanlan's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
SergioZ07 updated their Food Diary.
adamevegod supported CammieCo's Journal Entry.
Brn-Ide-Grl updated their Food Diary.
drjtrammell recorded a Weigh In at 363.9 lb.