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Sunrise's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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218.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2012:
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1538 kcal
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Fat: 38.30g | Prot: 152.31g | Carb: 163.07g.
Breakfast: coffee, hood half and half, Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: broccoli, red potatoes, Boneless skinless chicken breasts. Dinner: maranatha, ezekiel bread. Snacks/Other: strawberries, nonfat chobani plain. more...
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on diet Burn the Fat, Feed the Muscle
gaining 2.3 lb a week
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