Sunrise's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 April 2012:
1538 kcal Fat: 38.30g | Prot: 152.31g | Carb: 163.07g.   Breakfast: coffee, hood half and half, Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: broccoli, red potatoes, Boneless skinless chicken breasts. Dinner: maranatha, ezekiel bread. Snacks/Other: strawberries, nonfat chobani plain. more...
on diet Burn the Fat, Feed the Muscle   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Burn the Fat, Feed the Muscle



Sunrise's weight history


Sunrise's Recent Activity

Sunrise's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmurray6000 recorded a Weight Entry at 246.2 lb.
april761 supported minitata's Journal Entry.
kniwolf recorded a Weight Entry at 189.2 lb.
SLLockhart recorded a Journal Entry and a Weight Entry at 196.0 lb.
minniethekitty commented on flagchic's Journal Entry.
CodeRedLifters supported byoungae's Journal Entry.
josie570 recorded a Weight Entry at 154.3 lb.
hannatuominen recorded a Weight Entry at 211.6 lb.