Sunrise's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 April 2012:
1538 kcal Fat: 38.30g | Prot: 152.31g | Carb: 163.07g.   Breakfast: coffee, hood half and half, Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: broccoli, red potatoes, Boneless skinless chicken breasts. Dinner: maranatha, ezekiel bread. Snacks/Other: strawberries, nonfat chobani plain. more...
on diet Burn the Fat, Feed the Muscle   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Burn the Fat, Feed the Muscle



Sunrise's weight history


Sunrise's Recent Activity

Sunrise's Own Activity

No recent activity.

Sunrise's Buddies

bcd recorded a Journal Entry.

Other Member Diet Recent Activity

cnewton3 recorded a Weight Entry at 203.9 lb.
pinkcaddy recorded a Weight Entry at 169.0 lb.
IBMWatsonHealth recorded a Weight Entry at 150.0 lb.
zps938 updated their Food Diary.
claudettedupont and loveshope26 are now buddies.
johnboy999 updated their Exercise Diary.
alezaragoza supported diane cristinasilva's Journal Entry.
Kinky Whisker recorded a Weight Entry at 126.6 lb.