Sunrise's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 April 2012:
1538 kcal Fat: 38.30g | Prot: 152.31g | Carb: 163.07g.   Breakfast: coffee, hood half and half, Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: Boneless skinless chicken breasts, broccoli, red potatoes. Dinner: maranatha, ezekiel bread. Snacks/Other: nonfat chobani plain, strawberries. more...
on diet Burn the Fat, Feed the Muscle   gaining 2.3 lb a week



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