Sunrise's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 April 2012:
1538 kcal Fat: 38.30g | Prot: 152.31g | Carb: 163.07g.   Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie, hood half and half, coffee. Lunch: broccoli, Boneless skinless chicken breasts, red potatoes. Dinner: maranatha, ezekiel bread. Snacks/Other: nonfat chobani plain, strawberries. more...
on diet Burn the Fat, Feed the Muscle   gaining 2.3 lb a week

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Sunrise's Buddies

tglenna recorded a Weigh In at 229.2 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Lindsay6384 recorded a Journal Entry and a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

AllieLittles updated their Food Diary.
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GB888 recorded a Weigh In at 293.0 lb.
kbrammer recorded a Journal Entry.