paupey's Journal, 17 October 2017

170.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 62.13g | Prot: 93.54g | Carb: 101.35g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Small), McDonald's Buttermilk Crispy Chicken Tenders. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kirkland Signature Steak Strips. more...

2996 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...