PoulC's Journal, 17 October 2017

Down another pound... It is a slow process. I need to focus more, but have many distractions affecting my exercise presently. I am wearing my not-so-fat jeans today which are not too tight, so that is a good thing.
198.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
1540 kcal Fat: 95.33g | Prot: 124.85g | Carb: 45.62g.   Breakfast: Yellowfin Tuna (Fish), The Fresh Market alfredo sauce, Cooked Spaghetti Squash, America's Choice Bacon Thick Sliced. Lunch: Green Giant Hass Avocado, Tapatio Salsa Picante Hot Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Sour Cream, Cos or Romaine Lettuce, Tomatoes, Salsa, Pulled Pork. Dinner: Kroger Romaine Hearts, Tomatoes, Hellmann's Real Mayonnaise, Ketchup, Pulled Pork, Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Ground Beef (80% Lean / 20% Fat). more...
losing 1.2 lb a week

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Comments 
Slow and steady wins the race!  
17 Oct 17 by member: rhills

     
 

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