bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: White Bread, Grape Jelly, Kisses, Smooth Peanut Butter (with Salt), Corn Chips. Dinner: 1% Fat Milk, Chicken Breast in Water, Rainbow Rotini, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, Strawberry Whey Protein, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Mixed Vegetables. Snacks/Other: Gala Apple (Medium), Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 167.8 lb.
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