bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: White Bread, Smooth Peanut Butter (with Salt), Grape Jelly, Corn Chips, Kisses. Dinner: Strawberry Whey Protein, Unsweetened Frozen Strawberries, Cranberry Juice (Unsweetened), 1% Fat Milk, Reduced Fat Shredded Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Mixed Vegetables, Rainbow Rotini, Chicken Breast in Water. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Gala Apple (Medium). more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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