bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: Corn Chips, Grape Jelly, Kisses, Smooth Peanut Butter (with Salt), White Bread. Dinner: Mixed Vegetables, Strawberry Whey Protein, Chicken Breast in Water, Rainbow Rotini, Cranberry Juice (Unsweetened), Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, Unsweetened Frozen Strawberries, 1% Fat Milk. Snacks/Other: Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  



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