bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: Corn Chips, Smooth Peanut Butter (with Salt), White Bread, Kisses, Grape Jelly. Dinner: Strawberry Whey Protein, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium), Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 167.6 lb.
bcbickford recorded a Weigh In at 168.4 lb.
bcbickford recorded a Weigh In at 167.8 lb.
bcbickford recorded a Weigh In at 167.8 lb.

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Hawkett4295 recorded a Weigh In at 171.2 lb.
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kracecarrington recorded a Weigh In at 219.6 lb.