bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: Smooth Peanut Butter (with Salt), White Bread, Corn Chips, Kisses, Grape Jelly. Dinner: Strawberry Whey Protein, Mixed Vegetables, Rainbow Rotini, Chicken Breast in Water, Reduced Fat Shredded Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, 1% Fat Milk. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 170.8 lb.
bcbickford recorded a Weigh In at 168.8 lb.
bcbickford recorded a Weigh In at 167.6 lb.
bcbickford recorded a Weigh In at 167.6 lb.

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