bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: White Bread, Kisses, Grape Jelly, Corn Chips, Smooth Peanut Butter (with Salt). Dinner: Cranberry Juice (Unsweetened), 1% Fat Milk, Unsweetened Frozen Strawberries, Reduced Fat Shredded Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Strawberry Whey Protein, Mixed Vegetables, Rainbow Rotini, Chicken Breast in Water. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 170.0 lb.
bcbickford recorded a Weigh In at 173.6 lb.
bcbickford recorded a Weigh In at 173.6 lb.
bcbickford recorded a Weigh In at 173.0 lb.

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twinsploitation joined group 40's with 25-50 lbs to Lose.
Aliena28 recorded a Weigh In at 144.4 lb.
Firelair recorded a Journal Entry and a Weigh In at 176.8 lb.
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