bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: Grape Jelly, Kisses, White Bread, Smooth Peanut Butter (with Salt), Corn Chips. Dinner: 1% Fat Milk, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Strawberry Whey Protein. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

bcbickford recorded a Weigh In at 172.2 lb.
bcbickford recorded a Weigh In at 173.6 lb.
bcbickford recorded a Weigh In at 172.8 lb.
bcbickford recorded a Weigh In at 171.4 lb.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported rosieg82's Weigh In.
Jskinner37 recorded a Weigh In at 178.4 lb.
earlymec recorded a Weigh In at 132.8 lb.
Neurodroid updated their Exercise Diary.
rudy lenzkes recorded a Weigh In at 216.0 lb.
dliciousniki recorded a Weigh In at 279.8 lb.
BuffyBear updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.