bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: Grape Jelly, White Bread, Smooth Peanut Butter (with Salt), Kisses, Corn Chips. Dinner: Unsweetened Frozen Strawberries, Cranberry Juice (Unsweetened), 1% Fat Milk, Reduced Fat Shredded Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Mixed Vegetables, Rainbow Rotini, Chicken Breast in Water, Strawberry Whey Protein. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 171.4 lb.
bcbickford recorded a Weigh In at 170.4 lb.
bcbickford recorded a Weigh In at 171.0 lb.
bcbickford recorded a Weigh In at 171.8 lb.

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msbuggirl recorded a Journal Entry.
ssoudy recorded a Weigh In at 171.3 lb.
mhfuchs recorded a Weigh In at 175.9 lb.
GrandmaIdaho recorded a Journal Entry and a Weigh In at 183.0 lb.
Sunnyhonney recorded a Weigh In at 186.0 lb.
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Deb_N supported sexylikeapeanut's Journal Entry.