bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: Kisses, Grape Jelly, Corn Chips, Smooth Peanut Butter (with Salt), White Bread. Dinner: Cranberry Juice (Unsweetened), 1% Fat Milk, Unsweetened Frozen Strawberries, Reduced Fat Shredded Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Strawberry Whey Protein, Mixed Vegetables, Rainbow Rotini, Chicken Breast in Water. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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