bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: Grape Jelly, Kisses, Smooth Peanut Butter (with Salt), Corn Chips, White Bread. Dinner: Cranberry Juice (Unsweetened), Strawberry Whey Protein, Mixed Vegetables, 1% Fat Milk, Unsweetened Frozen Strawberries, Reduced Fat Shredded Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Rainbow Rotini, Chicken Breast in Water. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

bcbickford recorded a Weigh In at 171.6 lb.
bcbickford recorded a Weigh In at 171.6 lb.
bcbickford recorded a Weigh In at 172.2 lb.
bcbickford recorded a Weigh In at 172.2 lb.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

TracyPratt recorded a Weigh In at 147.8 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 177.3 lb.
Luís Teodósio recorded a Weigh In at 187.9 lb.
kattay supported HCB's Journal Entry.
JeanC5 recorded a Weigh In at 200.0 lb.
Cbroadstreet159 recorded a Weigh In at 346.3 lb.
bizz1441 recorded a Weigh In at 180.4 lb.
JimmySwansea recorded a Weigh In at 201.0 lb.