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bcbickford's Journal, 09 April 2012
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vacation over
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1856 kcal
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Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.
Breakfast: Egg. Lunch: Smooth Peanut Butter (with Salt), White Bread, Corn Chips, Kisses, Grape Jelly. Dinner: Strawberry Whey Protein, Mixed Vegetables, Rainbow Rotini, Chicken Breast in Water, 1% Fat Milk, Reduced Fat Shredded Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...
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2136 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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