bcbickford's Journal, 09 April 2012

vacation over
171.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1856 kcal Fat: 69.23g | Prot: 138.52g | Carb: 188.12g.   Breakfast: Egg. Lunch: White Bread, Corn Chips, Kisses, Grape Jelly, Smooth Peanut Butter (with Salt). Dinner: 1% Fat Milk, Rainbow Rotini, Chicken Breast in Water, Strawberry Whey Protein, Mixed Vegetables, Reduced Fat Shredded Cheddar Cheese, Cream Of Celery Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium), Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
2136 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 165.0 lb.
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bcbickford recorded a Weigh In at 165.6 lb.
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