dleo2011's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
127.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
322 kcal Fat: 22.55g | Prot: 24.28g | Carb: 7.09g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Chipotle Mexican Grill Barbacoa. more...
on diet The Paleo Diet   losing 1.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



dleo2011's weight history


dleo2011's Recent Activity

dleo2011's Own Activity

dleo2011 recorded a Weight Entry at 126.4 lb.
dleo2011 recorded a Weight Entry at 127.3 lb.
dleo2011 recorded a Weight Entry at 127.6 lb.
dleo2011 recorded a Weight Entry at 128.3 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

rebeccaberg recorded a Weight Entry at 201.7 lb.
tgsdiet updated their Exercise Diary.
rlfortune recorded a Weight Entry at 191.6 lb.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.