Nitara's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
160.0 lb Lost so far: 9.8 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1920 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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rallspach updated their Exercise Diary.
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