jgoins36114's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
179.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
2028 kcal Fat: 40.34g | Prot: 210.10g | Carb: 197.38g.   Breakfast: Great Value 100% Liquid Egg Whites, Great Value Frozen Broccoli Florets, Bananas, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carlson The Very Finest Fish Oil. Lunch: G Hughes Sugar Free BBQ Sauce, Spice Classics Parsley Flakes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Frozen Broccoli Florets, Garlic Powder, Heritage Farm Chicken Breast with Rib Meat. Dinner: Mahatma Extra Long Grain White Rice, Premium Ahi Tuna, Great Value Frozen Broccoli Florets, Garlic Powder, Roma Tomatoes, Marketside Organic Baby Spinach, Garlic Powder. Snacks/Other: Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Perude Ground Chicken, Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
on diet jgoins36114's own diet   losing 15.4 lb a week

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