AllieLittles's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
116.6 lb Lost so far: 63.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
1678 kcal Fat: 63.50g | Prot: 73.06g | Carb: 220.82g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Tomatoes, Hot Chili Pepper, Onions, Thai Kitchen Red Curry Paste, Vegetable Oil, Salt, Kroger Red Lentils, Thai Kitchen Coconut Milk. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Hershey's Mr. Goodbar Miniatures. more...
1497 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet AllieLittles's own diet   losing 2.8 lb a week



     
 

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