honez1414's Journal, 17 October 2017

77, 8
163.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
2236 kcal Fat: 96.30g | Prot: 179.91g | Carb: 168.67g.   Breakfast: Larabar Mint Chip Brownie, Epic Chicken Sriracha Bar. Lunch: Green Giant Riced Veggies Cauliflower, Rotisserie Chicken (Skin Not Eaten), Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Hershey's Milk Chocolate, Philadelphia Rolls, Epic Chicken Sriracha Bar. more...
2306 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 16.8 lb a week

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