BigRed89's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
219.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
3757 kcal Fat: 118.07g | Prot: 239.96g | Carb: 450.05g.   Breakfast: Heinz Reduced Sugar Ketchup, Food Club Large Egg, Universal Animal Pak - Orange Flavor, Chiquita Banana, Egg White, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. Lunch: Thomas' Cranberry English Muffin, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. Dinner: Kroger Ground Sirloin 90/10, Signature Kitchens Petite Broccoli Florets, Aldi Selected Sweet Potatoes. Snacks/Other: Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, Mahatma Jasmine Rice, Stubb's Bar-B-Q Sauce Original, Spectrum Organic Virgin Coconut Oil, Olive Oil, Yellow Summer Squash, Wegmans Chicken Thigh Cutlets, Olive Oil. more...
on diet BigRed89's own diet   gaining 15.4 lb a week

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