Weigh In record (no journal entry) for 17 October 2017
|
280.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
3732 kcal
|
Fat: 170.09g | Prot: 128.28g | Carb: 422.29g.
Breakfast: Coffee-Mate Original Powder Creamer, McDonald's Vanilla Latte (Medium), Krispy Kreme Original Glazed Doughnut. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Snickers Snickers Bar (Fun Size), Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Bojangles Cheddar Bo Biscuit, Hardee's Fried Chicken Thigh, Hardee's Fried Chicken Wing, Hardee's Fried Chicken Leg. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aronator's weight history
|