Aronator's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
280.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
3732 kcal Fat: 170.09g | Prot: 128.28g | Carb: 422.29g.   Breakfast: Krispy Kreme Original Glazed Doughnut, McDonald's Vanilla Latte (Medium), Coffee-Mate Original Powder Creamer. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Hardee's Fried Chicken Leg, Hardee's Fried Chicken Wing, Hardee's Fried Chicken Thigh, Bojangles Cheddar Bo Biscuit, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Snickers Snickers Bar (Fun Size). more...
on diet Aronator's own diet   gaining 6.3 lb a week



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