Weigh In record (no journal entry) for 17 October 2017
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311.3 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2543 kcal
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Fat: 67.85g | Prot: 87.58g | Carb: 422.51g.
Breakfast: Kellogg Corn Flakes, Sugar, Milk (Nonfat). Lunch: Frankfurter or Hot Dog with Cheese on Bun. Dinner: Subway 6" Falafel Sandwich. Snacks/Other: Figs, Watermelon, Wrigley Extra Sugar Free Gum - Spearmint, Tea (Brewed), Sugar. more...
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losing 5.1 lb a week
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tariqbashalim's weight history
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