tariqbashalim's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
311.3 lb Lost so far: 15.0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
2543 kcal Fat: 67.85g | Prot: 87.58g | Carb: 422.51g.   Breakfast: Kellogg Corn Flakes, Sugar, Milk (Nonfat). Lunch: Frankfurter or Hot Dog with Cheese on Bun. Dinner: Subway 6" Falafel Sandwich. Snacks/Other: Figs, Watermelon, Wrigley Extra Sugar Free Gum - Spearmint, Tea (Brewed), Sugar. more...
losing 5.1 lb a week

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