Rincewind42's Journal, 17 October 2017

It is Tuesday. Time to weigh in, and yet again, no change. Not even an ounce. However, I have been working out at the gym 5 days a week for 7 weeks now and it is beginning to show. My belt buckle is now considerably tighter and muscles feel stronger. I shaved another 10 seconds of my time for running 2 km (five laps). I have put a lot of work into my core muscles and that really helps. I can feel the six-pack of ripped abs hiding under the flabby skin (which is getting flabbier).
220.7 lb Lost so far: 39.5 lb.    Still to go: 33.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 October 2017:
756 kcal Fat: 36.37g | Prot: 34.80g | Carb: 74.40g.   Lunch: Beef Curry, White Rice. Snacks/Other: Nescafe 2+1 Regular, Mimosa Tiantian 7 Daily Nuts, Coca-Cola Coke Zero, Water, Pineapple. more...
3411 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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