dressles's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
139.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
895 kcal Fat: 78.76g | Prot: 39.66g | Carb: 5.36g.   Breakfast: Egg, Butter, Cheddar Cheese. Lunch: Colby Jack Cheese, Lettuce, Kraft Ranch Dressing, Boiled Egg. more...
1674 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

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dressles recorded a Weight Entry at 138.0 lb.
dressles recorded a Weight Entry at 139.4 lb.
dressles supported Bulldogs62's Journal Entry.
dressles supported mrsroboto's Journal Entry.

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