poppycom's Journal, 17 October 2017

16.0lbs to go
19 days to go

Fasted for 27 hours
Then felt really woozy after taking extra painkillers ( they manipulated my back at pain clinic yesterday).

I couldn't cook, so the family ordered Indian takeaway.

I weighed / measured and used fs values, but they're over as I had no rice with the chicken.
I only ate
Chicken passanda ( with cream and almonds)
Chicken tikka ( with salad)
Paneer (cheese) and spinach
Finished eating at 915pm, back on fast now.. gonna go until at least Wednesday 😁😁

NSV.. when I went to painclinic yesterday, I also went to physio to book my next appt.
As I walked out to the lift, my physio came up the stairs. I've lost more than 20lbs since I first started seeing him... and I had come from work, so was in a dress and heels.
He literally recognised me by voice and was completely stunned😁😁😁 complete turnaround from 18 oct 2016,when one of my colleagues only recognised me by voice because I'd put on so much weight!
Yaaaaaaaaaaaaay!! Best NSV so far

#NSVs are the best

Good luck to all my buddies who are fasting and those with less than 3 weeks to go to our mini challenge

Have a great day FS buddies
Together, we can do it!😁😁😁
166.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet poppycom's own diet   losing 2.8 lb a week

9 Supporters    Support   

I agree :) best nsv ever. You rock :) 
17 Oct 17 by member: schmetterlinge34
Great NSV! 
17 Oct 17 by member: Doobrie


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