parkerandmaddie's Journal, 16 October 2017

150.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 52.04g | Prot: 93.56g | Carb: 58.50g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Jennie-O Hickory Smoked Turkey Breast, Cantaloupe Melons, Strawberries, Hidden Valley Light Ranch Salad Dressing, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Blackberries, Jennie-O Hickory Smoked Turkey Breast, Kiwi Fruit, Hidden Valley Light Ranch Salad Dressing, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

2224 kcal

Activities & Exercise: Working - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...