Sampoblado's Journal, 08 April 2012

Ok, Easter dinner has come & gone. I hit a milestone this morning when I woke up. I weighed in at 210.4 lbs. I had promised myself treats when I hit 210 & today happened to be that day. I indulged in all the goodies that were out for Easter, including alcohol, cheesecake, chocolate covered strawberries, & of course a yummy Easter dinner. It was all good. I'm not being a freak about my weight loss & am ahead of schedule so I'm going to reward myself from time to time. Family holiday gatherings are one of those times.
Overall for the weekend I did good. Surfed 3 times And was very active leading into today. Today was sitting around, eating & visiting. It's done now, & I'll get right back on the horse tomorrow. I got this!!!!!

Diet Calendar Entries for 08 April 2012:
2262 kcal Fat: 97.82g | Prot: 132.15g | Carb: 166.05g.   Breakfast: Starbuck's americano, starkist chunk light tuna. Lunch: Chunk light tuna. Dinner: mashed potatoes, corn, green beans, Chocolate covered strawberry, Shelley's Garden salad, Gin & tonic, Cheesecake, ham steak. Snacks/Other: Deviled egg, meat pie, shrimp. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Sampoblado's own diet  



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