Sampoblado's Journal, 08 April 2012

Ok, Easter dinner has come & gone. I hit a milestone this morning when I woke up. I weighed in at 210.4 lbs. I had promised myself treats when I hit 210 & today happened to be that day. I indulged in all the goodies that were out for Easter, including alcohol, cheesecake, chocolate covered strawberries, & of course a yummy Easter dinner. It was all good. I'm not being a freak about my weight loss & am ahead of schedule so I'm going to reward myself from time to time. Family holiday gatherings are one of those times.
Overall for the weekend I did good. Surfed 3 times And was very active leading into today. Today was sitting around, eating & visiting. It's done now, & I'll get right back on the horse tomorrow. I got this!!!!!

Diet Calendar Entries for 08 April 2012:
2262 kcal Fat: 97.82g | Prot: 132.15g | Carb: 166.05g.   Breakfast: starkist chunk light tuna, Starbuck's americano. Lunch: Chunk light tuna. Dinner: Cheesecake, Shelley's Garden salad, ham steak, Chocolate covered strawberry, Gin & tonic, mashed potatoes, corn, green beans. Snacks/Other: Deviled egg, meat pie, shrimp. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Sampoblado's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sampoblado's own diet

Sampoblado's weight history

Sampoblado's Recent Activity

Sampoblado's Own Activity

Sampoblado added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.

Sampoblado's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

losinit1655 supported HCB's Journal Entry.
LO-Carb Karen supported jwill77nc2's Journal Entry.
Marg72 recorded a Weigh In at 149.9 lb.
nls123123 recorded a Weigh In at 169.0 lb.
lasna recorded a Weigh In at 142.0 lb.
Frosty Heimdall recorded a Weigh In at 422.0 lb.
Betty0877 recorded a Weigh In at 115.0 lb.
Gisy Vasanch recorded a Weigh In at 119.5 lb.