parkerandmaddie's Journal, 16 October 2017

I don't know if this right but I added 8 hour of walking for my exercise.. I am on my feet almost 8 hours and I do a lot of waking and climbing ladders . I don't know how I should add that in .

Diet Calendar Entries for 16 October 2017:
1028 kcal Fat: 52.04g | Prot: 93.56g | Carb: 58.50g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hidden Valley Light Ranch Salad Dressing, Strawberries, Cantaloupe Melons, Jennie-O Hickory Smoked Turkey Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hidden Valley Light Ranch Salad Dressing, Kiwi Fruit, Jennie-O Hickory Smoked Turkey Breast, Blackberries. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
2224 kcal Activities & Exercise: Working - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...

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Walking usually means at a 31/2-41/2 mile an hour pace. Regular activity and walking around would not be listed as walking. It might help to wear a Fitbit to determine how active you really are. Hope this helps. 
17 Oct 17 by member: 2426girl
Thank you 🙂 
17 Oct 17 by member: parkerandmaddie
FS has a variety of walking speeds you can use .. the lowest intensity being "walking slow - 2 mph." If you are using the exercise log to try to monitor your calorie deficit, then you probably should add it. But note that FS's RDI already factors in its estimate of the calories you burn in your daily activities, and if you specified your activity level as "active", it already assumes that you don't sit around much at work: Active – minimal sitting and/or resting and may work in an environment requiring standing and/or some physical work. Regularly perform moderate exercise, such as dancing, brisk walking or swimming. Entering activities in your exercise log won't change the RDI. 
17 Oct 17 by member: rhills
Hi..I waitress three nights a week part time at a very busy restaurant. I count those hours as activity. 
17 Oct 17 by member: lisamarieoxo
Thank u 
17 Oct 17 by member: parkerandmaddie
my job has a mixture of physical and desk work there are options of work and desk work on the fitness choices I use these. 
18 Oct 17 by member: darrencarter
I think 8 hours slow walking is right to replace your work. Even if you were standing from time to time is fine because you were climbing the ladder which is harder than just slow walking. 
18 Oct 17 by member: Mal321

     
 

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