Ajrikke's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
247.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 October 2017:
2024 kcal Fat: 176.88g | Prot: 91.39g | Carb: 16.86g.   Breakfast: Fried Egg, Kroger Fully Cooked Bacon, Aldi Heavy Whipping Cream. Lunch: Kroger Deli Thin Sliced Smoked Ham, Boiled Egg, Florida Avocados, Primal Kitchen Mayo. Dinner: Private Selection Angus Beef Chuck Patties, Florida Avocados, Primal Kitchen Mayo. Snacks/Other: Private Selection Old World Hard Salami, Private Selection Sliced Pepperoni, Sargento Deli Style Sliced Provolone Cheese. more...
on diet Ajrikke's own diet  

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