Weigh In record (no journal entry) for 17 October 2017
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1077 kcal
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Fat: 51.37g | Prot: 88.98g | Carb: 66.29g.
Lunch: 滷牛肉. Dinner: 雞蛋（整個）, 飯, 爭鮮 鮭魚生魚片. Snacks/Other: 雜錦堅果, 無糖豆漿. more...
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losing 7.7 lb a week
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