Weigh In record (no journal entry) for 17 October 2017
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176.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2036 kcal
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Fat: 70.39g | Prot: 109.53g | Carb: 253.48g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Rasvaton Maito, Kaurahiutale. Snacks/Other: Kuuma Maitokaakao, Croissant. more...
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3025 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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