Weigh In record (no journal entry) for 16 October 2017
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2045 kcal
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Activities & Exercise:
Spinning - 1 hour, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Tayel N's weight history
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