Kimberly Dawn 65's Journal, 16 October 2017

I know I've said it before, but I have a new phone and am going to keep accurate intake records.
185.2 lb Lost so far: 79.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
992 kcal Fat: 18.53g | Prot: 107.43g | Carb: 106.79g.   Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Kirkland Signature Egg Whites. Lunch: Great Value Fat Free Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Egg Whites. Dinner: Kroger Fresh Selections Leafy Romaine, Boiled Egg, Great Value 97% Fat Free Cooked Ham, Kroger Fat Free Zesty Italian Dressing, Great Value Fat Free Smoked Turkey Breast, Young Green Onions, Cucumber (with Peel), Slim-Fast Shake Mix - French Vanilla, Kroger Lowfat 1% Milk. Snacks/Other: Quaker Rice Cakes - White Cheddar, Kroger CARBmaster Raspberry Yogurt. more...
on diet Kimberly Dawn 65's own diet   losing 0.1 lb a week

5 Supporters    Support   

17 Oct 17 by member: Draglist
Good plan! 
17 Oct 17 by member: Horseshu1


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