Seabrease's Journal, 16 October 2017

Hungry, tired and feeling just yucky. Took a nap and that seemed to help a little.

Diet Calendar Entries for 16 October 2017:
1384 kcal Fat: 37.55g | Prot: 155.70g | Carb: 131.39g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Cascadian Farm Organic Fruit and Nut Granola Cereal. Lunch: Inglehoffer Cream Style Horseradish, Inglehoffer Cream Style Horseradish, Kraft Mayo with Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grape Tomatoes, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Tomato and Okra, Kirkland Signature Wild Alaskan Pacific Cod, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Rader Farms Fresh Start Smoothie Blend, Vega Sport Performance Protein, Bariatric Advantage Multi Vitamin, Dry Roasted Peanuts (Without Salt), Premier Nutrition High Protein Shake - Bananas & Cream, Apples. more...
2236 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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