lagenda48's Journal, 17 October 2017

Muffin with egg n cheese after a morning run

Diet Calendar Entries for 17 October 2017:
1803 kcal Fat: 105.19g | Prot: 109.31g | Carb: 105.92g.   Breakfast: Kiwi Fruit, Blueberries, Coffee, SCS Cheese Reduced Fat, Fried Egg, Muffin. Lunch: Pork and Onions with Soy-Based Sauce (Mixture), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Coffee, White Rice. Dinner: KFC Hot & Crispy Chicken - Wing, KFC Hot & Crispy Chicken - Drumstick, KFC Hot & Crispy Chicken - Thigh. more...
2034 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Niassss . 
20 Oct 17 by member: conundrum22

     
 

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