grannie57 's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
209.8 lb Lost so far: 11.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
1273 kcal Fat: 59.22g | Prot: 53.52g | Carb: 141.78g.   Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Cracker Barrel Old Country Store Cole Slaw, Fresh & Easy Beef Chili with Beans. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Great Value Rotisserie Flavor Chicken Breast, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Snacks/Other: Valencias California Oranges, Valencias California Oranges. more...
on diet grannie57 's own diet   gaining 0.9 lb a week



     
 

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