philsusa1's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
203.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
1512 kcal Fat: 73.92g | Prot: 73.63g | Carb: 143.77g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Sausage McMuffin with Egg. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, Flatout Light Original Flatbread, Wunderbar Deli Sliced Bologna. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Great Value Butter & Herb Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet philsusa1's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



philsusa1's weight history


philsusa1's Recent Activity

philsusa1's Own Activity

philsusa1 recorded a Weight Entry at 205.4 lb.
philsusa1 recorded a Weight Entry at 204.6 lb.
philsusa1 recorded a Weight Entry at 204.8 lb.
philsusa1 recorded a Weight Entry at 202.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sandy Samir 59 recorded a Weight Entry at 140.0 lb.
Admatt recorded a Weight Entry at 243.4 lb.
mohamedsabryhegazy updated their Food Diary.
ruppce supported ClarityAnn's Journal Entry.
weezap recorded a Weight Entry at 141.1 lb.
davisandersons recorded a Weight Entry at 185.2 lb.
rfulcher recorded a Weight Entry at 186.0 lb.
justsomerandomname supported Fleksnes's Weight Entry.