Weigh In record (no journal entry) for 16 October 2017
|
162.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1145 kcal
|
Fat: 64.21g | Prot: 77.99g | Carb: 71.49g.
Breakfast: Navitas Naturals Organic Whole Chia Seeds, Optimum Nutrition Performance Whey 100% Isolate, Silk Coconutmilk Unsweetened, Blueberries. Lunch: Butter (Salted), Earthbound Farm Organic Baby Spinach. Dinner: Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat), Hometown Buffet Macaroni & Cheese, Baked or Broiled Salmon. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxilil's weight history
|