xiaochen2017's Journal, 16 October 2017


Diet Calendar Entry for 16 October 2017:
1554 kcal Fat: 76.26g | Prot: 71.29g | Carb: 153.68g.   Breakfast: GNC Total Lean Shake. Lunch: 油菜籽油, 白米(中粒米,煮熟), 凉粉, 炒牛肉, 水煮鱼. Dinner: 蛋捲, 青菜, 炒青菜, 蛋捲, 素食蛋卷. Snacks/Other: 黄瓜/青瓜(带皮). more...

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