Weigh In record (no journal entry) for 16 October 2017
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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687 kcal
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Fat: 28.98g | Prot: 29.26g | Carb: 71.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Highland Estates Coffee Creamer, Herbalife Express Meal Bar. Snacks/Other: Dry Roasted Salted Almonds, Frigo Natural String Cheese Part Skim, Nabisco Honey Maid Graham Crackers. more...
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gaining 0.4 lb a week
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