Michellerog's Journal, 16 October 2017

215.2 lb Lost so far: 5.3 lb.    Still to go: 38.8 lb.    Diet followed poorly.

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2522 kcal

Fat: 87.95g | Prot: 97.06g | Carb: 319.92g.   Breakfast: Cinnamon, Honey, Oats Cereal (Instant, Prepared with Water, Fortified), Golden Delicious Apples, Coffee. Lunch: Bakers Blue Label Marie Biscuit, Light Beer, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Red Delicious Apples, Cooked Carrots, Cooked Peas and Corn, Yellow Rice, Baked Breaded or Battered Fish. Snacks/Other: Ultra Mel Custard, Swiss Roll, Coffee. more...

2685 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...