cherik1's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
320.2 lb Lost so far: 34.2 lb.    Still to go: 150.2 lb.    Diet followed 100%.

Diet Calendar Entry for 16 October 2017:
1637 kcal Fat: 148.38g | Prot: 56.91g | Carb: 8.35g.   Breakfast: Bullet Proof Coffee, Half and Half Cream. Lunch: Egg Drop Soup, Green Peppers, Onions. Dinner: Daisy Sour Cream, Hellmann's Real Mayonnaise, Embasa Chipotle Peppers in Adobo Sauce, BelGioioso Fresh Mozzarella Pearls, Heartland Fresh Foods Bacon Wrapped Stuffed Chicken, Corn King Hardwood Smoked Bacon. Snacks/Other: Water, Ice Breakers Cool Mint Mints. more...
on diet cherik1's own diet   gaining 11.2 lb a week

12 Supporters    Support   

Rooting for you! 
16 Oct 17 by member: From371to184
thank you so much !! this was my first smile all day , thank you :) 
16 Oct 17 by member: cherik1
Oops! Just keep going! 
16 Oct 17 by member: Horseshu1
It's just a blip. Keep focused and keep going. You're doing awesomely!! This does not negate all that you've accomplished so far. We believe in you dear ❤️ 
16 Oct 17 by member: ClarityAnn
thank you :)  
16 Oct 17 by member: cherik1
you all are such sweethearts! 
16 Oct 17 by member: cherik1
There are natural fluctuations in your weight from hour to hour and day to day. 
17 Oct 17 by member: Horseshu1
today I am down, I am sick but the fluctuations are so drastic. is that normal?  
17 Oct 17 by member: cherik1
It can be...I can go up 2-4 pounds in a day. 
17 Oct 17 by member: Horseshu1
thank you , I thought I was just going nuts with the scale lol 
17 Oct 17 by member: cherik1


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