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1600 kcal
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Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.
Breakfast: Heart Healthy Wheat English Muffins, lite mayo, shredded mozzarella cheese, international delight coffee creamer, Canadian Style Bacon, egg. Lunch: reduced fat triscuit, vegetable and bean soup, low fat cottage cheese. Dinner: annie chun's pad thai-3 Tbsp, seeds of change tigris, sea salt, baby spinach chopped, hot chili oil 1 tsp, snap peas- 3/4 c, shrimp-4 oz, Garlic Chili Pepper Sauce-1tsp, baby carrots, red bell pepper, green onion, mushrooms, chopped garlic, black pepper, ground ginger. more...
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