Weigh In record (no journal entry) for 08 April 2012
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1600 kcal
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Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.
Breakfast: international delight coffee creamer, lite mayo, Canadian Style Bacon, shredded mozzarella cheese, egg, Heart Healthy Wheat English Muffins. Lunch: low fat cottage cheese, reduced fat triscuit, vegetable and bean soup. Dinner: seeds of change tigris, sea salt, black pepper, ground ginger, chopped garlic, hot chili oil 1 tsp, Garlic Chili Pepper Sauce-1tsp, annie chun's pad thai-3 Tbsp, baby spinach chopped, baby carrots, red bell pepper, green onion, snap peas- 3/4 c, mushrooms, shrimp-4 oz. more...
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gaining 7.0 lb a week
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 Comments
Way to keep that new scale moving in the down direction...one pound at a time...
09 Apr 12 by member: BeaugezD
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