deb kasper's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
224.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1600 kcal Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.   Breakfast: shredded mozzarella cheese, Heart Healthy Wheat English Muffins, international delight coffee creamer, lite mayo, egg, Canadian Style Bacon. Lunch: vegetable and bean soup, reduced fat triscuit, low fat cottage cheese. Dinner: shrimp-4 oz, sea salt, seeds of change tigris, baby carrots, red bell pepper, mushrooms, chopped garlic, black pepper, ground ginger, annie chun's pad thai-3 Tbsp, baby spinach chopped, snap peas- 3/4 c, Garlic Chili Pepper Sauce-1tsp, green onion, hot chili oil 1 tsp. more...
on diet deb kasper's own diet   losing 2.0 lb a week

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Comments 
Way to keep that new scale moving in the down direction...one pound at a time... 
09 Apr 12 by member: BeaugezD

     
 

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