Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.
Breakfast: Heart Healthy Wheat English Muffins, egg, shredded mozzarella cheese, Canadian Style Bacon, lite mayo, international delight coffee creamer. Lunch: vegetable and bean soup, reduced fat triscuit, low fat cottage cheese. Dinner: shrimp-4 oz, mushrooms, snap peas- 3/4 c, green onion, red bell pepper, baby carrots, baby spinach chopped, annie chun's pad thai-3 Tbsp, Garlic Chili Pepper Sauce-1tsp, hot chili oil 1 tsp, chopped garlic, ground ginger, black pepper, sea salt, seeds of change tigris. more...