deb kasper's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
224.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1600 kcal Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.   Breakfast: egg, international delight coffee creamer, Heart Healthy Wheat English Muffins, shredded mozzarella cheese, lite mayo, Canadian Style Bacon. Lunch: vegetable and bean soup, low fat cottage cheese, reduced fat triscuit. Dinner: ground ginger, black pepper, chopped garlic, mushrooms, green onion, baby carrots, annie chun's pad thai-3 Tbsp, sea salt, baby spinach chopped, shrimp-4 oz, hot chili oil 1 tsp, Garlic Chili Pepper Sauce-1tsp, snap peas- 3/4 c, red bell pepper, seeds of change tigris. more...
on diet deb kasper's own diet   losing 2.0 lb a week


Way to keep that new scale moving in the down pound at a time... 
09 Apr 12 by member: BeaugezD


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