deb kasper's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
224.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1600 kcal Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.   Breakfast: Heart Healthy Wheat English Muffins, egg, shredded mozzarella cheese, Canadian Style Bacon, lite mayo, international delight coffee creamer. Lunch: vegetable and bean soup, reduced fat triscuit, low fat cottage cheese. Dinner: shrimp-4 oz, mushrooms, snap peas- 3/4 c, green onion, red bell pepper, baby carrots, baby spinach chopped, annie chun's pad thai-3 Tbsp, Garlic Chili Pepper Sauce-1tsp, hot chili oil 1 tsp, chopped garlic, ground ginger, black pepper, sea salt, seeds of change tigris. more...
on diet deb kasper's own diet   gaining 7.0 lb a week


Way to keep that new scale moving in the down pound at a time... 
09 Apr 12 by member: BeaugezD


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