deb kasper's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
224.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1600 kcal Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.   Breakfast: Heart Healthy Wheat English Muffins, egg, shredded mozzarella cheese, Canadian Style Bacon, lite mayo, international delight coffee creamer. Lunch: vegetable and bean soup, reduced fat triscuit, low fat cottage cheese. Dinner: shrimp-4 oz, mushrooms, snap peas- 3/4 c, green onion, red bell pepper, baby carrots, baby spinach chopped, annie chun's pad thai-3 Tbsp, Garlic Chili Pepper Sauce-1tsp, hot chili oil 1 tsp, chopped garlic, ground ginger, black pepper, sea salt, seeds of change tigris. more...
on diet deb kasper's own diet   losing 2.0 lb a week

   Support   

Comments 
Way to keep that new scale moving in the down direction...one pound at a time... 
09 Apr 12 by member: BeaugezD

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for deb kasper's own diet



deb kasper's weight history


deb kasper's Recent Activity

deb kasper's Own Activity

No recent activity.

deb kasper's Buddies

BeaugezD commented on sheri1971's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported jimmiepop's Journal Entry.
asw4343 recorded a Weigh In at 226.5 lb.
pandasmom commented on Jienger's Weigh In.
Melanie19370 recorded a Weigh In at 240.0 lb.
serengetti supported redgirl1974's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 259.0 lb.
mikenunez recorded a Weigh In at 197.0 lb.
jmb3450 supported northernmusician's Journal Entry.