deb kasper's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
224.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1600 kcal Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.   Breakfast: Heart Healthy Wheat English Muffins, egg, shredded mozzarella cheese, Canadian Style Bacon, lite mayo, international delight coffee creamer. Lunch: vegetable and bean soup, reduced fat triscuit, low fat cottage cheese. Dinner: shrimp-4 oz, mushrooms, snap peas- 3/4 c, green onion, red bell pepper, baby carrots, baby spinach chopped, annie chun's pad thai-3 Tbsp, Garlic Chili Pepper Sauce-1tsp, hot chili oil 1 tsp, chopped garlic, ground ginger, black pepper, sea salt, seeds of change tigris. more...
on diet deb kasper's own diet   gaining 7.0 lb a week

   Support   

Comments 
Way to keep that new scale moving in the down direction...one pound at a time... 
09 Apr 12 by member: BeaugezD

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deb kasper's weight history


deb kasper's Recent Activity

deb kasper's Own Activity

No recent activity.

deb kasper's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported GrandmaGini's Journal Entry.
atomkarinca recorded a Weight Entry at 164.0 lb.
flamingopmc recorded a Journal Entry and a Weight Entry at 173.6 lb.
dandjelkovich recorded a Weight Entry at 225.8 lb.
Phil commented on SeanKelly's Journal Entry.
privateusername recorded a Weight Entry at 132.3 lb.
peewee1959 recorded a Weight Entry at 190.2 lb.
itsmagnolia supported michicrv's Journal Entry.