deb kasper's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
224.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1600 kcal Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.   Breakfast: Heart Healthy Wheat English Muffins, egg, shredded mozzarella cheese, Canadian Style Bacon, lite mayo, international delight coffee creamer. Lunch: vegetable and bean soup, reduced fat triscuit, low fat cottage cheese. Dinner: shrimp-4 oz, mushrooms, snap peas- 3/4 c, green onion, red bell pepper, baby carrots, baby spinach chopped, annie chun's pad thai-3 Tbsp, Garlic Chili Pepper Sauce-1tsp, hot chili oil 1 tsp, chopped garlic, ground ginger, black pepper, sea salt, seeds of change tigris. more...
on diet deb kasper's own diet   gaining 7.0 lb a week

   Support   

Comments 
Way to keep that new scale moving in the down direction...one pound at a time... 
09 Apr 12 by member: BeaugezD

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deb kasper's weight history


deb kasper's Recent Activity

deb kasper's Own Activity

No recent activity.

Following

BeaugezD recorded a Weight Entry at 200.2 lb.

Other Member Diet Recent Activity

Peggy 2 recorded a Weight Entry at 220.4 lb.
ehead supported Jenibeann's Weight Entry.
Uscleslie recorded a Weight Entry at 209.6 lb.
itsmagnolia supported tugcemen's Journal Entry.
Lara Purcina recorded a Weight Entry at 136.7 lb.
2dsb1129 recorded a Weight Entry at 208.6 lb.
DO N OK commented on Steven Lloyd's Journal Entry.
tjwrestler recorded a Weight Entry at 186.8 lb.