 |
deb kasper's Journal, 08 April 2012
|
 |
Weigh In record (no journal entry) for 08 April 2012
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2012:
|
1600 kcal
|
Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.
Breakfast: egg, Heart Healthy Wheat English Muffins, shredded mozzarella cheese, lite mayo, Canadian Style Bacon, international delight coffee creamer. Lunch: low fat cottage cheese, vegetable and bean soup, reduced fat triscuit. Dinner: ground ginger, black pepper, chopped garlic, mushrooms, green onion, red bell pepper, baby carrots, baby spinach chopped, sea salt, seeds of change tigris, annie chun's pad thai-3 Tbsp, shrimp-4 oz, hot chili oil 1 tsp, snap peas- 3/4 c, Garlic Chili Pepper Sauce-1tsp. more...
|
on diet deb kasper's own diet
losing 2.0 lb a week
|
 Comments
Way to keep that new scale moving in the down direction...one pound at a time...
09 Apr 12 by member: BeaugezD
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for deb kasper's own diet
|
deb kasper's weight history
deb kasper's Recent Activity
deb kasper's own activity
deb kasper's Buddies
Other Member Diet Recent Activity
|