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1600 kcal
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Fat: 47.83g | Prot: 91.79g | Carb: 202.99g.
Breakfast: egg, Heart Healthy Wheat English Muffins, shredded mozzarella cheese, lite mayo, Canadian Style Bacon, international delight coffee creamer. Lunch: low fat cottage cheese, vegetable and bean soup, reduced fat triscuit. Dinner: ground ginger, black pepper, chopped garlic, mushrooms, green onion, red bell pepper, baby carrots, baby spinach chopped, sea salt, seeds of change tigris, annie chun's pad thai-3 Tbsp, shrimp-4 oz, hot chili oil 1 tsp, snap peas- 3/4 c, Garlic Chili Pepper Sauce-1tsp. more...
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