bhoward59's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
196.4 lb Lost so far: 63.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
783 kcal Fat: 33.16g | Prot: 35.76g | Carb: 86.74g.   Breakfast: General Mills Berry Burst Cheerios. Lunch: Beef Sloppy Joe (No Bun). Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Dole Pineapple Chunks in its Own Juice. more...
on diet Weight Watchers   losing 0.4 lb a week


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